We are so honored that you are considering beginning your yoga/PILATES journey with us!

Please see below for commonly asked questions. If you have further questions, please e-mail us at PhoenixYogaCT@gmail.com

 Group classes are appropriate for those who are injury free. We recommend students who have concerns schedule a private session to learn modifications prior to joining group classes. We want your experience to be a positive and safe one! We look forward to meeting you. Inquire about private lessons HERE.


(these are ongoing classes, you can start at anytime)

Mondays 4:45pm 7:30pm

 Tuesdays 9:30aM 5:30pm

Wednesdays 5pm

Fridays 5:45pm


*Please CLICK HERE TO DOUBLE CHECK OUR SCHEDULE for any changes prior to coming to class. Sometimes we switch things up and have a different class or workshop- please look before coming!!!


*Reservations are required for reformer classes. Classes are limited to 4 people and fill up quickly.

Beginners/Intermediate Reformer:

Tuesdays 7:30am, Wednesdays 8:30am, Thursdays 8:30am, and Fridays 4:30pm. If you’d like to take a class, but these times don’t work for you, please contact us and we can point you in the right direction.

For clients new to reformer, we recommend starting with a private lesson, or a duet session with a friend before joining a group class. The special rate for new clients is $40 for 40 minutes. To schedule your session, please contact us at Phoenixyogact@gmail.com

If you are interested in private lessons prior to joining group class, please fill out our request form here.


What do I wear?

Please wear anything that is comfortable to exercise is. PLEASE remove your shoes at the entry area. No shoes are allowed on the studio floor so we can ensure a clean and safe practice area!

When should I arrive?

Being on time is very important. Please arrive 5-10 minutes before class begins. Earlier is not necessary as another class is likely going on beforehand. Due to the nature of our studio, early departures from classes are not permitted. Please plan to be present for the entirety of your class.

What else should I know?

CELL PHONES: Please make sure your phone is OFF or on silent, and not on ring or vibrate.

Asking for help: We are here to guide you. If you are unsure of something, don't hesitate to ask questions!

Class Levels: Go at your own pace. Take classes that are appropriate for your level.