Beginners Yoga. Tuesday's 5:15-6:15pm

We are so honored that you are considering beginning your yoga journey with us!

Please see below for common questions. If you have further questions, please text us at 203-260-7383, or email us at


Can't make it to the beginners class? That's okay! Try an all levels class instead:

Mondays 7:30pm

 Tuesdays 9:30am, 6:30pm

Wednesdays 5pm

Fridays 5:45pm


*Please double check our SCHEDULE for any changes prior to coming to class.


What do I wear?

Please wear anything that is comfortable to exercise is. PLEASE remove your shoes at the entry area. No shoes are allowed on the studio floor so we can ensure a clean and safe practice area!

When should I arrive?

Please arrive 5-10 minutes before class begins. We lock the door once class is in session, and are unable to unlock it for late arrivals.

What else should I know?

CELL PHONES: Please make sure your phone is OFF or on silent, and not on ring or vibrate.

Asking for help: We are here to guide you. If you are unsure of something, don't hesitate to ask questions!

Class Levels: Go at your own pace. Take classes that are appropriate for your level.