Check this page for updates on new class offerings & more!


NEW CLASSES

Mondays 8:15-9:05am CORE & CARDIO REFORMER (starts 3/25)

Tuesdays 5:30pm All Levels Yoga

Wednesdays 5:30pm Mixed Level Yoga (starts 3/27)

Wednesdays 7:30pm Vinyasa Play Yoga

Thursdays 4:30pm Sculpt for Summer Pilates (starts in April)

Upcoming Workshops & Events

3/13  Core & Cardio Vinyasa 5:30-6:20pm  (8 spaces) REGISTER HERE

3/16  Intro to Yoga & Reformer Pilates 1:30-3 (2 spots left!) REGISTER HERE

3/20  The Essential Practice: Yoga, Meditation, and Nidra 6:30-8:30pm REGISTER/LEARN MORE

4/6    The Eight Limbs of a Broken Heart - a yoga workshop that takes us beyond the mat 2-5pm REGISTER/LEARN MORE

4/13   Yoga for Anxiety & Self Care 3:30-5pm REGISTER/LEARN MORE

4/14   Mindful Resilience Yoga for Families - a self care practice for family members of loved ones struggling with addiction 3-4:15 REGISTER/LEARN MORE

4/21   Easter Yin/Yang Practice with Jess 8:30-10am REGISTER/LEARN MORE

Refuge Recovery at Phoenix Yoga, Sundays 1-2:15pm

“Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for a path to freedom from addiction. This is an approach to recovery that understands: All individuals have the power and potential to free themselves from the suffering that is caused by addiction. We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world. “ https://refugerecovery.org/about

IMPORTANT: Please join and check the facebook group “refuge recovery @ Phoenix” for updates on when the meeting will not take place. For April, there is no meeting on Easter Sunday 4/21, and the following Sunday 4/27