Group classes are appropriate for those who are injury free. We recommend students who have concerns schedule a private session to learn modifications prior to joining group classes. We want your experience to be a positive and safe one! We look forward to meeting you. Inquire about private lessons HERE.
Gentle= A slower paced, mild practice appropriate for beginners and beyond. Moderate= A practice appropriate for most levels from the intermediate beginner with some experience, and beyond. Vigorous= appropriate for those who have a consistent intermediate level yoga practice.
**We do not manage cancellations by phone, e-mail, or text. Please make changes via the Mindbody app or our online schedule. We require 12 hours notice for all yoga/mat/barre cancellations and 24 HOURS for reformer.
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Please be mindful of our cancellation policy:
There is a 12 hour cancellation policy for yoga/mat/barre and 24 hours for reformer. Cancellations made after this window are non refundable, and the client will forfeit the class. Our policy exists to help you commit to your practice, to fairly compensate our teachers, and to cultivate a community of mutual respect between teacher & student. CANCELLATIONS VIA TEXT/EMAIL/PHONE ARE NOT ACCEPTED. PLEASE USE OUR ONLINE SCHEDULE/YOUR MINDBODY ACCOUNT TO MAKE CHANGES.