Taking Reformer has made a huge difference for me. In just three classes I have already noticed a difference. My hips and legs are very tight and Reformer has helped tremendously. My core strength has improved greatly, which has improved my balance and strength in yoga and Pilates. Thank you Phoenix for encouraging me to try it!!!
I started taking Reformer Classes when they began back in July. I have struggled with my posture my entire life and have tended to hunch over. But since taking Plates classes, I have noticed I stand up straighter. I highly recommend reformer classes.
I love everything about this studio, from the super skilled teachers and diverse offerings to the light hearted attitude of my fellow students. There is something for everyone, and they even give back to the community with the Veteran Yoga Project. Awesome!
Phoenix has created a yoga refuge in the middle of Seymour that is a jewel for yogis in the area. The tranquil beauty of her space begins to affect you as you walk through the door. The variety of styles offered and the quality of teachers is superb. All this plus her studio offers workshops, truly healing massage and reflexology treatments, and more. I love this place!